ABOUT ME 

Hey I'm Sophia! I am a British Weightlifting Coach, and Personal Trainer. Working with a diverse client base from GP referred clients, clients starting or getting back into fitness to competing athletes. Your goals fuel a bespoke personalised plan which suits both your potential and ability as well as your personality.  Whether it is for optimum performance, recovering or managing conditions, starting back after having a baby, or starting out from scratch and wanting to see what you can do but don't know where to start. 

 

Personal Training is about your goals being my goals. Whether you would like some extra support with your Fillion Training whether that be confidence, technique, or knowledge, or whether you want to compliment your training at Immerse for a certain event or goal or just wanting personal training - I have you covered. 

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QUALIFICATIONS 

Personal Trainer

British Weightlifting L2 Coach

CrossFit L1 Coach

Kettlebells and TRX accredited

 

SPECIALISMS

Functional Fitness

Weightlifting

CrossFit

Strength training 

Mental Health

Rehabilitation (inc arthritis/building movement/improving posture Lifestyle and growth​